Millions of men know first-hand what prostatitis is. At the end of treatment, doctors strongly recommend that you become familiar with methods to prevent recurrence of prostate involvement. One of them is the prevention of prostatitis. It will be useful for men who have not yet encountered similar problems.
Primary and secondary prevention
There are several forms of prevention:
- Primary. Its main purpose is to prevent the development of an inflammatory process in the prostate. Such prevention is needed by absolutely every man after 30 years;
- Secondary. It is intended for those who have already suffered from prostatitis. The purpose of this prophylaxis is to prevent the gland from regenerating and to reduce the risk of the disease becoming chronic.
Prevention of prostatitis in men at home consists of a number of activities that significantly improve a person’s quality of life and protect against prostatitis.
Lifestyle
Everyone, regardless of their state of health, should lead a proper lifestyle. This preventive measure is intended to prevent a large number of diseases. Prostatitis is no exception.
Most men suffer from prostatitis due to a sedentary lifestyle. Prolonged sitting or lying position leads to stagnant processes in the pelvic organs. And these are ideal conditions for the development of prostatitis.
To avoid pathology, active sports should be performed, swimming, time should be taken for walks in the fresh air. Gymnastics is no less useful, for which you definitely need to take a place in your daily routine.
Normalization of diet
What a man eats strongly affects the work of his internal organs and systems. Leading nutrition experts share with everyone the secrets of how to avoid prostatitis with a well-designed diet. Diet is always an integral part of the treatment of patients with prostatitis. It will also be useful for healthy men who do not want to face such an unpleasant diagnosis in the future.
Adherence to a certain eating culture will help prevent the development of prostatitis:
- Meals should be prepared at designated locations. It is highly undesirable to eat on the go;
- Cutlery must be kept clean;
- You should eat at least 3 times a day. There should be a break of no more than 4 hours between meals. If someone doesn’t have the opportunity for a normal snack between breakfast and lunch or lunch and dinner, they should drink at least one cup of tea;
- Late night and night snacks should be canceled. This option is only allowed if the person is working a night shift.
Men should choose foods made from natural products. It is highly undesirable to include too fatty, fried, smoked products in your diet. The monotone menu is also banned. Harmful foods should be replaced with healthy foods that do not contain preservatives or colors.
Proper nutrition saves not only from inflammation of the prostate but also from many other diseases.
A man’s daily diet should be fortified with fruits, vegetables, meat and fish products, and dairy products.
In order to avoid health problems, you should stop drinking alcohol. Its presence in the diet is allowed only in minimal amounts.
Massage
The most important way to prevent prostatitis is to call a gland massage. Such procedures are permitted for men who have already experienced an exacerbating form of the disease. Thanks to the therapeutic massage, the necessary fluid outflow is created, which has accumulated in the acini due to the inflammatory process.
Doctors usually recommend finger prostate massage for men. It copes well with venous congestion in the problem area and improves blood circulation. For the prostate to function normally, you need to go through a full prophylactic course of about 8-10 sessions.
Protection against infections in the body
Prevention of prostatitis at home is about protecting the body against infection. This is because prostatitis is in most cases provoked by pathogens of diseases of the urogenital system. If a man is already infected, he or she should start treating the focus of the infection immediately to prevent the infection from spreading.
Intestinal diseases can lead to infection. This section of the gastrointestinal tract should be monitored with special care. Constipation or diarrhea should be prevented as such faecal disorders weaken local immunity. Cracks in the anus and the development of hemorrhoids should also be avoided.
It is not just intestinal problems that can lead to infection of the gland. Diseases of the urinary system are no less dangerous. Emptying the bladder in time and preventing overfilling will help prevent these.
If the bladder is full for a long time, it leads to infection of the pelvic organs.
Prevention of prostatitis affects a man’s intimate life. Sexually transmitted diseases increase the likelihood of infection of the gland. Therefore, you should avoid sexual contact with unknown partners. In addition, it is advisable to avoid prolonged abstinence from sex. However, too frequent intercourse is also unacceptable.
Gymnastics and practice
Exercises to prevent prostatitis give good results. Daily morning exercise is good for everyone. It is not necessary to take tablets to prevent problems with the pelvic organs. It is enough to perform a series of special exercises regularly. Includes:
- Rotating the pool in different directions;
- Lifting and rotating the legs while lying down;
- Squat
- "Bicycle";
- "Birch".
Such gymnastics helps to improve blood flow in the pool area. It helps reduce the risk of edema in the problem area and stagnant processes.
Your doctor will tell you what other exercises to incorporate into your daily gymnastics to prevent prostatitis.
Medicines
Your doctor may tell you to take medication to prevent inflammation of the prostate. They have the following effects:
- Prevents the appearance of stagnant processes;
- Reduce the risk of infection
- Normalization of blood circulation;
- Improving hormone levels;
- Restoration of metabolic processes.
Preventive drugs are presented in various dosage forms. The following are suitable for maintaining the normal functioning of the organs of the urogenital system and for strengthening local immunity:
- generic antibiotics;
- Antiprotozoal drugs;
- Antiviral drugs;
- Herbs;
- Cones.
Medications and dietary supplements have contraindications and side effects. Therefore, do not start taking them without first talking to your doctor.
Folk remedies
Prevention of prostatitis with folk remedies is still very popular among men. They allow the exchange of tablets and other drugs that do not always differ in their natural composition. In order to heal faster and to prevent re-infection of the prostate in the future, proven remedies will help you:
- Pumpkin seeds. Raw seeds, which need to be chewed in small amounts every day, help restore gland health;
- Onion tincture. It is made from onions, which are poured with 300 ml of boiling water. The product should be infused over approximately 2. 5 hours. After taking three times a day, 40 ml;
- Herbal tincture. A popular cure for many men is to collect basil flowers, horseradish and walnut leaves. The main ingredients are mixed in a ratio of 1: 4: 1. The mixture is then poured into 500 ml of red wine. It should be administered during the day. It is recommended to take 60 ml of wine tincture three times a day;
- Tincture with honey and onions. Another useful treatment is to help protect the prostate and other urinary tract from inflammation. It is made from 180 g of honey and 500 g of onions. The resulting mixture is poured into 1 liter of dry white wine. The drug should be administered for about 8-10 days. After ingestion 60 ml;
- Chestnut soup. The recipe requires 5 tablespoons. l. the chopped bark of this tree. Pour 1 liter of hot water and evaporate in a water bath until 300-350 ml remain in the tank. It is recommended to drink 35 drops of the finished medicine before sitting down at the table;
- Alcohol suppositories for the prevention of propolis prostatitis. Be sure to talk to your doctor before using this medicine. To make such candles, 100 ml of alcohol and 20 propolis must be mixed. To each 50 mg of the mixture add 10 g of cocoa butter. From the resulting mass, small candles are formed, which must be placed in the anus for one month at night;
- Honey candles. Such a drug can be prepared at home from 6 tablespoons. l. rye bread (pulp) or flour, 2 tsp. honey and 2 eggs. Candles are made from these ingredients. They are placed rectally twice a day for a month;
- Herbal tincture for enema. There are many recipes for making such a product. One of the most effective is the scald made from marigolds, chamomile, arnica, celandine and plantain. The plants are mixed in a ratio of 4: 4: 2: 1: 30. Pour the herb mixture into 500 ml of boiling water and let stand for at least 45 minutes. Do not give an enema too often as this can lead to intestinal problems.
It is up to the man alone to decide if there is a risk of prostatitis or not to worry about it. It should not be forgotten that one day even a completely healthy person may face such an unpleasant diagnosis if they neglect a healthy diet and a proper lifestyle.