Prostatitis - an inflammation of the prostate gland in men - often goes unnoticed. Without treatment, the acute process becomes chronic. Prostatitis practices improve blood microcirculation and strengthen pelvic floor muscles. The gymnastic complex is recommended individually by the doctor. You can do it alone or in a group, under the guidance of an instructor.
When is a tournament needed and when is it forbidden?
Practical therapy for prostatitis is a complementary method of therapy. Exercise stimulates blood circulation in the affected male organ, eliminating congestion. This effect helps speed up the recovery of a man with a chronic form of the disease. Exercise is important for the prostate gland and as a preventative measure.
Performing exercises in parallel with the pharmacological treatment of prostatitis facilitates the entry of drugs into the tissues of the male organ.
Exercise can be harmful for patients with acute inflammation of the prostate. At this stage of the disease, it is important to remove the swelling of the organ and performing the exercises will have the opposite effect.
Do not prescribe exercises for prostate adenoma. A blood stroke can provoke rapid growth of glandular tissue. Only Kegel exercises are allowed with this disease.
Forbidden gymnastics from prostatitis with heart disease, groin hernia. It cannot deal with those who have high blood pressure or have recently had surgery.
A set of exercises for the treatment of congestive prostatitis
Therapeutic practice of prostatitis eliminates swelling, stimulates the flow of nutrients and oxygen to the prostate, and facilitates the entry of medications. It is important to follow simple rules when performing the gymnastic complex of prostatitis recommended by your doctor:
- start warm-up therapy after warming up;
- move on to the next complex without long breaks;
- make sure it is warm in the basin region;
- tighten and relax the muscles of the anal region while performing the movements;
- We recommend that you repeat each exercise twice a day.
Unusual walk
Take a seat. The hips take turns off the floor while moving the body forward. The exercises should be done smoothly, without jerking. Then the load on the lower body will be sensitive and even.
Ball between the legs
You can do this exercise while sitting, lying down or standing, at an intense pace or slowly. Both options are useful for improving blood circulation in the prostate area and treating inflammation of the prostate.
The man is sitting, the ball is between his thighs. The legs should be moved as much as possible, squeezing the ball and then pushed apart smoothly to prevent it from falling out. In one approach, the movements must be repeated 15-20 times.
Putting your feet up
Sitting and tilting your body slightly, you should lean on your hands. The legs are raised to 15 cm above the floor, the bent knees are pulled to the chest, held for 5-7 seconds, and then returned smoothly to the starting position. Trained men can supplement this exercise by spreading their arms in case of prostatitis. Repeat 15-10 times.
Fast stop movements
Lying on your back, pull out your socks, spread them out, and bring your legs together. The pace is gradually increasing. Repeat the exercise for 1-2 minutes.
Knee jumper
The man jumps up, trying to raise his knee high (preferably up to his chest). Three series of 10-12 jumps must be performed.
Run
The run is done on the spot with a high knee lift (up to the chest). Do the exercise for a minute and a half or two.
Hands spread out
You should lie on your back, placing your right hand on your belly and your left hand on your chest. Take as deep a breath as possible. While exhaling, press on your abdomen and chest. Repeat 5-7 times.
Physical exercises for prostatitis at home should be done in the morning before breakfast and 1, 5-2 hours before bedtime. The classroom is well ventilated, with soft carpet on the floor.
What exercises should be done in case of chronic prostatitis
Chronic prostatitis is characterized by a man having a frequent urge to urinate but poor fluid pressure. Difficulties can also occur during sex - the desire decreases, the act itself becomes shorter. Exercises for men with prostatitis in combination with drug therapy help prevent this.
Curling the legs
You have to lie down, put your hands along your body. Rest your legs, slowly bend your knees. When pulling up the legs, the middle part should be spread to the side as much as possible. Hold this position for 3-5 seconds, then return to the starting position. Perform the exercise up to 20 times.
Breeding knee
The man is lying on his back with his palms on the floor. He bends his knees, holding his legs together. It is as wide as possible, lasting up to 5 seconds, returning to the floor. When lowering, the knees should be pressed together with effort. Perform the exercise 10-20 times.
Lifting from a supine position
Lie on your stomach, put your hands next to you. Bend your right leg, lift it up and lower it slowly. Repeat the same movement on the left. Perform 12-15 repetitions.
Squat
Spread your legs, stretch your arms forward, sit down slowly. You don’t have to fully straighten your knees to get up. Do this exercise with a small amplitude, no need to squat deep. Repeat 8-10 times.
on slopes
Stand up straight, spread your legs shoulder-width apart, with your hands on your side. Take your right hand to the side and tilt your body to the left, take a deep breath. During the decision, the center of gravity is on the left side of the body. When you return to your starting position, tighten your anal muscles and exhale. The exercise should be repeated on the opposite side. Take up to 10 approaches.
Leads
From a standing position, lift your legs so that your thighs are parallel to the floor. Then move the limb to the side as much as possible, hold for 5-7 seconds, return to place. Repeat 10-15 times.
Zigzag
Stand up straight, put your hands on your belt, legs together. Spread it on the side of the sock and then on the heel at the same time. Spread your legs in a zigzag motion without lifting your legs off the floor as wide as possible, take a deep breath. Exhale slowly while mixing. When the legs are close, the muscles of the anus should be tightened.
Exercise to prevent prostatitis with a sedentary lifestyle
Insufficient physical activity, prolonged sitting in one position causes prostate disease in men. Prostatitis is one of the occupational diseases among drivers, programmers and office workers.
You need daily physical activity to avoid trouble. A simple gymnastic complex will help prevent prostatitis.
- Lie on the floor, raise your arms above your head. Bend down, pull your lower limbs to your chest, squeeze your knees with your hands, and take a deep breath. 6 repetitions are required.
- Lie up with your hands held up. Stand up slowly, your fingers touching the floor. Do 8 sets.
- Lying up, raise your bent knees, inhale. Tilt the joined limbs to the right, left, slowly lower. Do it 8 times.
- Lie down, bend your knees, inhale deeply, lift your lower back, exhale. Perform 10 exercises.
- Stand up straight, rest safely, rise on your toes, inhale, sit down, exhale. Repeat 6 times.
- Stand up straight and raise your chin. The deep breath is accompanied by a hand lift, the exhalation by a slow lowering. Run up to 6 approaches.
- Hold your fist in your palm. At the same time as you inhale, turn your body to the left and when you exhale, turn it to the right. Perform 5 repetitions.
The complex of physical exercises for prostatitis is completed by walking locally and lifting the legs high. Take a few slow deep breaths after an hour.
Fitball training is useful for prostatitis. You can do exercises with a huge inflatable ball at home or in the gym.
- Sit on a slightly lowered projectile, stretch your legs forward. Rotate the pool in both directions 10 times.
- Sit on the floor, put your hands behind you. Grab the ball with your hips, try to lift it. Exercise is especially effective when you strain your anal muscles during exercise.
- Lying on your back, grab a small ball with your foot. Raise the lower limbs by 45-50 degrees, performing pendulum movements to the right and left.
Kegel exercises
Gymnastics for the treatment and prevention of diseases of the urogenital system was developed by the German gynecologist Kegel at the beginning of the last century. Prostatitis exercises are very simple but effective:
- During urination, the muscles of the pubic area should be forced as much as possible to prevent the jet from flowing out, then loosen them and squeeze out the urine.
- During bowel movements, men with inflammation of the prostate should not press the muscles of the abdominal wall but the muscles of the perineum. You can do this exercise 2-3 times a day, sitting on a closed toilet, without a frame.
- Stand up straight, spread your legs shoulder-width apart. Tighten the pubic and rectal muscles, stay in this position for 5-8 seconds. Relax your muscles, exhale deeply. Repeat up to 10 times.
Yoga and Qigong
In case of prostatitis, it is advisable to use Qigong - a Chinese physiotherapy - under the guidance of an instructor. Classes should be held at least 5 times a week. The result will be the normalization of the functioning of the genitals and their saturation with oxygen. This effect contributes to the rapid healing of prostatitis.
- You should sit in a lotus position with your palms resting on your knees. It is important to keep your back straight. The pool is rolled sideways, gradually increasing the amplitude. The exercise is suitable for strengthening the muscles of the anal, groin and pelvis, improves the function of the urinary tract, in the case of prostatitis with an analgesic effect.
- Standing upright, spread your legs apart. Relax your body, but keep your back straight. Place your palms on the belt and smoothly describe circles with the pool in both directions. You should watch your breathing during the exercise - it should be even. Inhale in the first round, exhale in the second.
- Stand with your feet shoulder-width apart, with your toes pointing forward. Both palms should be rested on the right knee. Slowly raise your legs and take a deep breath, keeping your balance as long as possible. Lower your limb, let out air smoothly. Repeat with the other leg. Only 10 approaches.
Yoga therapists recommend simple asanas to treat prostatitis. Strengthens the muscles of the pelvis, eliminates the swelling of the internal organs:
- Sit on your knees, place your heels under your buttocks. Keep your back straight, inhale deeply with your stomach after 10 seconds. start breathing slowly.
- Take a sitting position as in the previous exercise. Relax your body, close your eyes. Press the anal sphincter for 10-15 seconds.
- Stand on your feet, tilt your torso forward (perpendicular to your limbs). Tighten your stomach as much as possible and hold for as long as possible. As you exhale, slowly relax your muscles.
Men with prostatitis should lie on their backs and relax completely on their bodies after performing yoga exercises. Spend a minute like this.
Useful tips
Charging for prostatitis is an adjunct to medication. Long-term remission can only be expected if all the doctor's instructions are followed exactly. You can forget about the problem if you exercise regularly, quit alcohol, smoke, and don’t overcool yourself.
How to cure prostatitis in men with physical exercise, a urologist and a physiotherapist will tell you. Specialists choose an individual complex for each patient.