A male prostate infection or prostatitis can be a very painful experience for a man.Despite the fact that prostatitis is treatable and even preventable.However, due to the delicate nature of the disease, the male gender has little education in this area.Therefore, in order to learn more about prostate infection, it is important to first understand what kind of gland it is and why the infection can occur.
The prostate gland is located below the male bladder and surrounds the urethra.It is part of the reproductive system because it produces sperm.Because of its proximity to the bladder and urethra, prostate infection often involves disease of both organs.
Prostatitis can be acute or chronic.In cases of acute prostatitis, the pain usually occurs at the base of the penis, around the anus, in the lower abdomen, and in the lower back.The severity of the pain can vary from day to day.The disease is accompanied by a frequent urge to urinate.The flow is weak and accompanied by pain or even blood.A person with a prostate infection may experience erectile dysfunction, painful ejaculation, fatigue, fever, or chills. The symptoms of chronic prostatitis are similar to acute prostatitis, but are much calmer.
Men experiencing one or more of the above symptoms are advised to seek advice from a healthcare professional.Your doctor will properly diagnose a prostate infection and rule out any other possible prostate problems.Prostate infections are not cancerous and are not known to increase the risk of cancer.
Prostatitis can be caused by different sources.Due to its proximity to the prostate, bacteria from the urethra and bladder can reach it and cause prostatitis.Bacteria can appear, for example, from feces or as a result of anal sex.An enlarged prostate can also cause prostatitis. Prostatitis can also be caused by an autoimmune disease such as diabetes.
The age of men most often affected by chronic prostatitis is 30-50 years, but other age groups are also affected.In older men, prostatitis ranks third in terms of frequency of occurrence.
Prevention of prostatitis in men
The best protection against prostate infection is to prevent prostatitis in men.
This is a series of activities that every man should have a significant place in life.Chronic prostatitis is less treatable, which means it needs regular prevention.
Prevention of prostatitis in men is vital:
- men who have suffered from sexually transmitted diseases;
- men who are unusual in their sexual relations;
- men who are away from sports;
- men who have already suffered from acute prostatitis.
Proper nutrition
Prevention of prostatitis starts with diet.This is one of its cornerstones.
The described recommendations should be followed in the stage of prevention of existing prostatitis and relief of symptoms:
- eat lots of fresh fruits and vegetables;
- Eat enough healthy polyunsaturated fats, such as Omega-3.In its content, fish oil is the leader, followed by flaxseed, cod liver, rapeseed oil and fatty fish.Also eat monounsaturated fats: olive oil, peanuts, avocados.Eliminate unhealthy fats, which are found in large quantities in sweets and chips;
- remove animal protein and replace it with plant protein;
- include green tea in your diet as a powerful antioxidant;
- Avoid meat, sweets and chondroitin (found in animal cartilage);
- take vitamin and mineral supplements (consult your doctor first);
- Blueberries help treat urinary tract infections that often occur with prostatitis;
- drink plenty of water;
- avoid constipation, eat high fiber foods;
- avoid alcohol and soda;
- Avoid pickles, smoked, spicy foods, especially hot peppers, wheat, gluten, caffeine, and alcoholic beverages.
Prevention with an active lifestyle
A lifestyle with prostatitis should be as active and healthy as possible.Regular exercise (but not weight lifting) is an excellent way to prevent prostatitis at home.
- Overweight people are susceptible to prostatitis.After the age of 40, prostatitis is primarily the result of a sedentary lifestyle or obesity.
- Exercise regularly, it strengthens your immune system.
- Avoid injury to the perineum. Horse riding, cycling and prevention of prostatitis are incompatible.
- Stress changes hormone levels and weakens the immune system.Try to get rid of stress, this is a good remedy to prevent prostatitis.
- Do not delay going to the toilet so as not to strain the urinary tract.
- Visit baths and saunas, but do not overcool.
- Do not wear tight underwear.
Exercise plays an important role in the prevention of prostatitis in men.They are used to train the intimate muscles.Its essence is that the muscles of the perineum are tensed and relaxed and held in a "clamped" state for a few seconds.You can connect the anus.It is advisable to perform the exercises as many times as you want during the day, thereby dispelling congestion in the pelvis and improving blood circulation.
Prevention of prostatitis through sex
Sex is the best and certainly the most enjoyable prevention of prostatitis.In the absence of sexual life, the inflammation of the gland intensifies, and the blood stagnates in it.During sex, metabolic processes are activated and decay products can be removed.
That's why you have to have sex!Don't be gentle, have sex regularly and don't take long breaks between relationships.Try not to delay or interrupt sexual intercourse.
Many people are interested in whether the prevention of prostatitis and prostate adenoma involves masturbation.The opinion of scientists is mixed, but the majority believes that the blood should never stagnate, and masturbation is a good way to treat prostatitis.
Interesting fact: American scientists conducted an experiment in which 28 single male patients, who did not practice masturbation and extramarital sex for personal or religious reasons, asked to masturbate regularly, at least twice a week.28 men were examined for the severity of prostatitis at the end of a 6-month period.
The analyzes showed the following: 18 patients complied with the recommendations, in two patients the symptoms disappeared completely, while in six patients there was an improvement, in six patients there was moderate and in four patients there was no benefit from masturbation.In contrast, three of the seven patients who masturbated infrequently showed partial improvement.The three patients who did not ejaculate had a worse prognosis.
Dietary supplements and vitamins for prevention
Inexpensive drugs for the prevention of prostatitis should be prescribed by a doctor after the examination.They take tests and examine the secretions from the prostate gland.You cannot prescribe medicine for yourself.
Treatment of prostatitis should be comprehensive, therefore it includes drugs from different pharmacological groups. Antibiotics are the basis of therapy, they destroy bacteria.Pain relievers are prescribed to relieve symptoms by relaxing the bladder muscles and making urination easier.
As a complementary treatment, herbal medicines are prescribed to relieve swelling, inflammation and pain.In addition, taking them is a good prevention of prostatitis.These preventive medicines improve sperm quality and strengthen the bladder muscles.It is often used to prevent the risk of blood clots in the prostate.
Dietary supplements have received good recommendations for the prevention of prostatitis.The dietary supplement tablet is a product with a strong preventive effect: it eliminates swelling, congestion, and inflammation in the pelvic area, restores sexual function, and relieves urination pain.
Prevention of prostatitis is impossible without vitamins.Complex vitamin preparations must contain vitamins A, E, C, D, B6.They improve potency, stimulate the production of male hormones, restore tissues, protect the immune system, fight against toxins and inflammation.
Prevention with traditional recipes
Generations have proven that prevention and treatment of prostatitis at home using folk remedies is no less effective than taking pharmacological drugs.Men tolerate home treatment much more easily than going to the doctor and "confessing", and herbs are more confidence-inspiring than pills.
Medicinal plants for treatment should be selected according to the following criteria:
- diuretic effect to remove toxins (cranberry, tansy, rosemary);
- relieve inflammation (chamomile, calendula, St. John's wort and others);
- improving blood circulation (clover, chestnut);
- general strengthening of the body (ginger, ginseng, mint).
The most effective herbs in pharmacies:
- St. John's wort. To prepare St. John's wort tincture, mix half a liter of vodka and 0.5 kg of crushed dry leaves and let it stand for 20 days.
- Aloe. Prevention of chronic prostatitis with aloe consists of taking the juice of one leaf daily before meals.
- Cowberry. Decoction: 250 grams of water for 4 tablespoons of leaves.
- Chamomile.
- Parsley: Eat 2 tablespoons of ground seeds 5 times a day;
- Ivan tea: for decoction, boil 1 tablespoon of herbs in 300 grams of water;
- Nettle: 5 tablespoons.Boil the seeds with 0.5 liters of dry wine, drink 3 tablespoons before going to bed.
Preventing prostate diseases with herbs is also no less effective.
Do not delay, take preventive measures.Prevention is much more pleasant and faster than the subsequent treatment of prostatitis.